How To Taper Off Alcohol: Key Strategies and Tips

For example, if you can’t stick to a tapering off schedule, entering a detox facility is the right choice. The heavier drinkers may need to spend weeks or months tapering off to avoid severe withdrawals. Tapering off alcohol may also include switching to a drink you don’t care to try and reduce the number of drinks you have. Or, mix cocktails so that the amount of whiskey added in the glass is far less than the amount of water, soda, or juice.

  • Federico is a certified A.D.T. who is bilingual is Spanish.
  • An alcohol taper is the process of slowly reducing your alcohol intake.
  • However, when the GABA receptors are exposed to alcohol over a long period of time they struggle to overcome the effect of the alcohol and to return to normal functioning.
  • On top of closely monitoring the dosage taken, doctors will also create a fixed regimen.

The limits of the recommended guidelines may be too high for people who have certain medical conditions or for some older adults. Neither Alcohol Rehab Help nor AAC receives any commission or other fee that is dependent upon which treatment provider a visitor may ultimately choose. Feelings of loneliness and isolation can make it difficult to overcome addiction. Inpatient treatment may be an expensive option in terms of time and money. Alcohol is the third-leading preventable cause of mortality in the United States, with approximately 95,000 people dying from alcohol-related causes each year. Judy is a Licensed Clinical Professional Counselor in the State of Maryland, and a National Certified Counselor.

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The medications used in medical detox will only be taken at specific times. Only staff members have access to these drugs to prevent abuse or misuse. This condition most often occurs when someone who has long-term alcohol dependence stops drinking cold turkey.

  • In autumn and winter, the days get shorter, and skies are often cloudy, depriving us of natural sunlight and unleashing all sorts of mood disturbances in many people.
  • Drinking alcohol can have a negative impact on blood sugar…
  • This can make it more challenging to stick to a long-term plan.
  • Alcohol detox isn’t easy and not everyone can do it on their own.
  • When you first start off with the taper method, drink just enough to avoid profuse shaking and sweating.
  • When talking about tapering or gradually reducing alcohol use, it is important to have awareness of possible withdrawal symptoms.

A direct taper means drinking the regular substance of choice but lowering the amount that’s consumed every day. Someone should only direct taper if their drink of choice is beer with a low alcohol percentage. While cirrhosis scars from excessive drinking are irreversible, quitting alcohol and leading a healthier how to taper off alcohol lifestyle can help your liver heal from alcohol-related liver disease. Stopping alcohol use is the first step of the recovery journey, but staying sober for longer and longer periods is the goal. Getting professional treatment and long-term support are two of the most valuable strategies for avoiding relapse.

Sample Alcohol Tapering Schedules

However, your body is adaptable, and after a period of regular, heavy drinking, your nervous system will adapt to the presence of alcohol. If you or someone you know needs help detoxing from alcohol, The Recovery Village Ridgefield is here for you. Contact us today to speak with a representative and begin on the road to lasting addiction recovery. However, it should not cause someone to become stuck on a step, which would defeat the purpose of a taper.

In most cases, alcohol withdrawal symptoms peak after 24–72 hours but may continue for weeks. If you start to experience significant withdrawal symptoms when you stop drinking, a taper can provide a much safer method to detox from alcohol. Tapering can be done by using alcohol itself or various medications; however, can only be done safely under the supervision of a physician.

Potentially Life-Threatening Liquor Withdrawal Symptoms

It is commonly a self-managed detox method which is usually less successful than a program at an alcohol detox center. You may be able to detox at home and still attend outpatient therapy or support group meetings. The brain compensates for the depressive effects of alcohol by increasing its activity. When people who are dependent on alcohol drink, they feel normal.

how to taper off alcohol without withdrawal

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